The Toronto food scene continues to expand with no signs of slowing down. Food has become so important in Toronto that they hold a festival to celebrate it each year.
More than a million people flock to the city to enjoy live music and food at a variety of authentic restaurants.
Toronto has seen the evolution of many different restaurant styles. These styles were often influenced by cultural backgrounds. However, the newest style taking over the restaurant scene is the gluten-free menu.
One of the fun aspects of a gluten-free restaurant is that it can serve food inspired by any country or culture. But it’s up the chef to find a way to recreate the dish with a missing ingredient.
Some restaurants have gotten really good at doing this. There are some with a large selection of gluten-free dishes while others are entirely gluten-free.
Read on to learn about the 15 best restaurants in Toronto with gluten-free dishes and menus.
Best 15 Gluten-Free Restaurants In Toronto
1. Hibiscus Cafe
What It Is: A trendy cafe that tailors to health-conscious individuals. Everything on their menu is vegan, gluten-free, and completely organic.
Why People Love It: There’s no need to decipher the menu or make special requests at the Hibiscus Cafe. You’re free to experiment with any item you believe sounds interesting because everything is gluten-free. Overall, the menu is fairly simple, but each item sounds better than the last. The atmosphere is very relaxed, though it is often packed.
Address: 283 Augusta Ave Toronto, ON M5T 2L7
2. Kupfert & Kim On Spadina Avenue
What It Is: One of six different Kupfert & Kim locations in Toronto. Their restaurant features a contemporary décor style with counters and tables available for seating. The menu is completely plant-based and gluten-free.
Why People Love It: The menu is simple, yet it changes on a regular basis. Each day there are 9 different plant-based dishes at lunch as well as dinner. You’re guaranteed to enjoy a delicious gluten-free meal no matter which item you choose. The chefs tend to use seasonal ingredients to ensure the freshest flavors.
Address: 140 Spadina Ave Toronto, ON M5V 2L4
3. Terroni On Yonge Street
What It Is: One of the three different Terroni locations in Toronto. Terroni has a large menu and can cater to any sort of meal occasion, whether it’s a simple lunch or a fancy anniversary dinner.
Why People Love It: The Terroni located on Yonge street has a beautiful rooftop patio that delivers an incredible atmosphere. As for the food, everything they serve is great. It’s not an entirely gluten-free restaurant, but they do have a separate gluten-free menu that’s packed with delicious items. The gluten-free menu is provided right alongside the normal menu so you won’t need to ask for one.
Address: 1095 Yonge St Toronto, ON M4W 2L8
4. Khao San Road On Charlotte Street
What It Is: In most ways, it is a duplicate of the restaurant with the same name on Adelaide street. The décor is a bit different, but the menu features the same classics. That includes a normal menu as well as a menu with only vegan and gluten-free options.
Why People Love It: Thai food and gluten-free aren’t two elements you find paired together very often. Khao San Road managed to prove that you can enjoy a delicious bowl of Thai noodles without any meat or any gluten. The gluten-free options don’t feel like they are missing anything. Each is as good or better than its gluten-full counterpart.
Address: 11 Charlotte St Toronto, ON M5V 2H5
5. Feel Good Guru
What It Is: A small restaurant that focuses heavily on catering. Their menu is primarily vegan, raw, and free of gluten. As the name implies, it’s built for health-addicts who want to eat good and feel good.
Why People Love It: It’s one of the few places you can get extremely healthy versions of not-so-healthy foods. They have gluten-free vegan hamburgers, tacos, and everything else between. They are a fan favorite in Toronto for event planners who want a healthy, vegan menu served. Also extremely popular for office lunches and salad delivery services.
Address: 135 Tecumseth St Unit 2 Toronto, ON M6J 2H2
6. Burrito Boyz
What It Is: A simple Mexican eatery with a surprisingly robust selection of gluten-free items. They have four locations around town and each of them is worth a visit.
Why People Love It: Burrito Boyz manages to serve incredible Mexican food without all of the extra items that more expensive restaurants are known for. At Burrito Boyz, they keep it simple and the guacamole is always free. They have several gluten-free options and you can ask for substitutions on any of the menu items. They have the best gluten-free burritos in town.
Address: 224 Adelaide St W Toronto, ON M5H 1W7
7. Vegetarian Haven
What It Is: A somewhat upscale restaurant that specializes entirely in vegan and vegetarian options. They also have a very impressive selection of gluten-free dishes.
Why People Love It: Vegetarian Haven is one of the few classy restaurants that focuses on vegetarian and gluten-free options. It’s easy to forget that all of the beautifully-plated dishes in the dining area are completely free of meat. It’s a great place for an anniversary dinner as well as a gluten-free lunch. It also helps that the staff are very knowledgeable when it comes to crafting a gluten-free option of a regular menu item.
Address: 17 Baldwin St Toronto, ON M5T 1L1
8. The Beet organic Kitchen & Bar
What It Is: A large kitchen and bar that serves organic food with a strong focus on gluten-free items. The Beet has a large seating area at the bar with an open kitchen and a long row of tables on the inside and out. The design is very modern and you feel cool while eating there.
Why People Love It: The Beet does what several other restaurants have done, which is creating a menu around organic and gluten-free options. However, they stand out from the competition by offering a wide variety of menu items for vegetarians, vegans, and people who love meat. Nobody feels like an outsider when they are eating at the Beet. And everyone knows that their chefs aren’t serving them pesticides.
Address: 2968 Dundas St W Toronto, ON M6P 1Y8
9. Bunner’s Bakeshop
What It Is: An entirely vegan and gluten-free bakery that’s won several awards for the quality of their food. They serve all of your favorite desserts like cupcakes, muffins, and cinnamon buns. They just do it without all of the gluten.
Why People Love It: This restaurant is constantly winning awards, including the title of “Best Bakery in Toronto”. Many people are surprised to learn that their muffins, cakes, and bread don’t contain any gluten. It’s likely started a lot of customers toward a healthy, gluten-free lifestyle. They have proven that gluten isn’t needed to be an award-winning bakery.
Address: 244 Augusta Ave Toronto, ON M5T 2L7
What It Is: A fun restaurant that serves raw vegan and vegetarian dishes. Despite sticking to raw food only, the menu is fairly large. They serve soups, teas, smoothies, and raw variations of some of your favorite meals.
Why People Love It: The smoothies at Rawlicious really stand out. There are plenty of customers who return just for the smoothies. While they are there, they can experiment with a raw pizza, taco, or maybe some pad thai. It’s amazing what dishes the chefs at Rawlicious have been able to recreate. Many of them are completely gluten-free as well.
Address: 116 Main St N Markham, ON L3P 1Y1
11. Madrina Bar Y Tapas
What It Is: A small restaurant that serves tapas with a Spanish and European influence. There isn’t a dedicated gluten-free menu, but many of their items are already gluten-free or can be made as such.
Why People Love It: Who doesn’t love a good, Spanish tapa? Many customers would agree that this is the best place in the city for tapas. In addition to their gluten-free tapas, they have a large selection of gluten-free appetizers and desserts. The staff is friendly and always willing to help. You’re advised to have a drink while you’re there as well. They prepare some amazing cocktails.
Address: 2 Trinity St Toronto, ON M5A 3C4
12. Fresh On Bloor Street
What It Is: One of the most celebrated vegan-friendly restaurants in Toronto. They have several different locations throughout the city. Their restaurant began as a simple juice bar but now they have several locations and a massive menu of vegan and gluten-free items.
Why People Love It: The food is obviously prepared by staff who understand and appreciate vegan cuisine. They’ve also managed to maintain their massive juice selection from their early days as a juice bar. Fresh is worth visiting if only for the juice and salads alone.
Address: 326 Bloor St W Toronto, ON M5S 1W5
13. Almond Butterfly Harbord Gluten Free Cafe & Bakeshop
What It Is: With a name like that, it’s pretty obvious what they serve. Their menu is large and everything is soy-free and gluten-free.
Why People Love It: It’s hard not to love a bakeshop. You’re bombarded with the scent of cake and an eyeful of beautifully decorated treats as soon as you walk in the door. Everything tastes great and everything is gluten-free.
Address: 100 Harbord St Toronto, ON M5S 1G6
14. Relish Bar & Grill
What It Is: A stylish bar and grill with a large selection of vegetarian, vegan, and gluten-free options. As you might expect, there’s usually live entertainment and a fun time to be had.
Why People Love It: Going to a bar and enjoying gluten-free food can be difficult. Relish Bar & Grill manages to serve healthy food while still making drinks and looking cool. If you want to have a nightlife and still live a gluten-free life, then this is a great place to go.
Address: 2152 Danforth Ave Toronto, ON M4C 1K3
15. Live Organic Food Bar
What It Is: A budget-friendly restaurant that only serves organic and gluten-free options. A great place to enjoy raw vegan food with a friend or to order some takeout.
Why People Love It: This restaurant makes ordering gluten-free food easy. There are no special instructions or additional questions required. And the best part is that you can order takeout, pick up your meal, and enjoy a perfectly prepared gluten-free meal at home.